Monetary Psychotherapy
- Money and emotions are deeply intertwined. - Monetary Psychotherapy is intended for individuals who experience emotional and psychological stress related to financial matters. - Financial behaviours and financial narratives develop over time, shaped by personal experiences, familial influences, and cultural contexts. - Each individual possesses a financial narrative, and it is essential to understand your own, the factors that contributed to its development and the underlying emotional & psychological factors influencing your financial behaviours. - The emphasis of Monetary Psychotherapy lies in the ability to comprehend and navigate the emotional and psychological dimensions of an individual's relationship with money, facilitating the cultivation of a more constructive mindset and enabling more rational financial choices. - Monetary Psychotherapy differs from the roles of a financial advisor or financial counsellor, as it does not involve providing financial and investment advice.
Therapy approach
- Mapping your money narratives and beliefs learned in childhood including scarcity, worth, obligation.
- Working with shame, avoidance, and compulsive patterns without judgment.
- Building tolerable, repeatable decision habits such as pace, clarity, boundaries.
- Strengthening communication around money such as requests, refusals, agreements..
Session formats
- Trauma‑informed counselling appointments in person or via telehealth.
FAQs
Is estrangement necessarily a permanent situation?
No not necessarily. Some people choose it temporarily, others choose it long-term. Therapy supports clarity and a plan aligned with your safety and values.
What is the best way to manage feelings of guilt?
Guilt can be a learned alarm system. We work on the emotional pattern and build boundaries so guilt doesn’t force unsafe choices.