Client Care Hub | The Financial Therapist | Financial Trauma Therapist

Client Care

Session preparation (5 minutes)

Settle into a quiet, comfortable space where you feel entirely at ease. If it helps, hold an object that grounds you—a familiar item or simply resting your hands together. Allow yourself to rest in this space, giving both mind and body room to unwind.
Take a brief moment to simply observe your breath. Allow any thoughts to pass without engaging with them and just focus on breathing, even if only for a few breaths. This small pause can help bring calm and clarity to your mind.
Gently close your eyes. Allow yourself to acknowledge that the environment you are in is safe and secure. Trust that, in this moment, you are protected and at ease.

Aftercare ritual

Take a few moments to write down any insights, thoughts, or emotions that have come up and feel important or interesting to you. Keeping track of these reflections can help guide our conversation and support your ongoing growth.
Set aside some time, perhaps 10-15 minutes just for yourself before engaging in any work or activities. Use this time to check in with your emotions and organize your thoughts.
Take a moment to drink some water and have a light snack to nourish your body. If possible, step outside and enjoy a few deep breaths of fresh air. These simple actions can help refresh your mind and body.